There are many health benefits as well as ergonomics as well as simple comfort. People who use adjustable standing desk have been known to live longer and healthier because apart from burning more calories they also succeed in improving their circulation and lose weight more easily.
One of the biggest ways that standing desks improve your health is by reducing the stress on your joints. If you think about how you feel after sitting at a desk for several hours in a row one of the most important things you notice is that your joints begin to get very sore from being in the same position constantly.
Many users of a adjustable standing desk can stand in the morning when they have the most energy. After a few hours, many like to switch to the sitting position and finish out their day that way. Some users prefer to change throughout the day.